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R-E-C-I-P-E-S
American Heart Association New England Fish Chowder On a blustery day, try this heart-healthy version of a traditional New England favorite. margarine onion, chopped garlic bay leaf parsley water skim milk thyme , freshly ground black pepper frozen or fresh haddock or cod fillets, cut into bite-size pieces 1/2 tbsp. margarine 1/2 tsp. 3/4 cup 1 clove 1 bay leaf 1 lb. 1 sprig 1 1/2 cups 1/2 cup Melt margarine in pan, saute onions and garlic. Add all other ingredients. Simmer soup for 45 minutes. Yield: 4 Servings New England Fish Chowder Nutritional Analysis per Serving 132 Calories $8.6 mg. Cholesterol 1.3 g. Protein 4.7 g. Carbohydrates 2.6 g. Total Fat (est.) 68.3 mg. Calcium .5 g. Saturated Fat 518.3 mg. Potassium .8 g. Polyunsaturated Fat 151.9 mg. Sodium .8 g. Monounsaturated Fat
93.2%