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By HELEN W. SMITH
Extension Afent, Horn* Economics
Lean beef fits today’s lifestyle. It is nutrient-dense, tasty, versatile and satisfying.
Nutrition
Beef provides significant amounts of several important nutrients: protein, iron and B-vitamins. Beef supplies complete, high-quality protein. Protein builds, maintains and repairs body tissues. One 3-oz. cooked serving of 75-percent-lean ground beef will supply 23 grams of protein or 52 percent of the amount recommended for most people.
Beef contains significant
88.9%