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amounts oi several B-vitamins. Riboflavin helps the body use energy and promotes healthy skin and good vision in bright light. Niacin promotes healthy skin and nerves, aids digestion and fosters normal appetite. Vitamin B-12 is needed for normal functioning of body cells and of the nervous system.
One 3-oz. cooked serving of 75percent-lean-ground beef will supply 12 percent of the amount of riboflavin, 26 percent of the amount of niacin and about 20 percent of the amount of B-12 recommended for most people.
Iron is one of the most important ~A -
93.6%