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percent total calories, and recommendations to limit cholesterol to under 300 mgs. a day.
Remember, the serving size is important. These recommendations are based on an average 3-oz. serving of lean meat. Consider the serving portion you eat or order in a restaurant. Is it a 3-oz. portion of lean meat with all visible fat trimmed away, or are you consuming a large 8-oz. or 10-oz. steak featured in some steak house? The same rule applies to hamburgers. Are you eating a 3-oz. burger made from lean ground beef, or are you eating a larger, deluxe burger which might weigh more?
Cut calories in cooking
Light cooking for a healthy life
95.4%