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rftitrients found in beef. Iron helps red blood cells carry oxygen to and away from the other body cells. The iron in meat is easily utilized by the body. Three ounces of cooked lean beef supplies 26 percent of a man’s iron needs, and about 14 percent of a woman’s. It is important to know that iron is the single nutrient most often deficient in the diets of American women, across all economic categories and all ages within the childbearing years.
Beef is leaner
Today, beef is leaner than ever, due to changes in breeding and feeding cattle. Beef contains less fat and fewer calories. It fits health recommendations to limit fat to under 30
95.5%