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This high nutrient density (ratio of nutrients to calories) makes lamb an excellent choice for everyone, even those counting calories.
Lamb selection: The juicy tenderness and delicate flavor of today’s lamb make it a favorite selection for a wide variety of occasions, ranging from special gourmet feasts to economical family suppers.
You may find some lamb labeled “spring lamb,” which indicates that it was produced between March and October. While lamb was once available primarily in the spring, it can now be enjoyed year-round.
When selecting lamb, look for meat that is pinkish-red and has a velvety texture. Since lamb is from young animals that have had little time to store fat, there is little mar
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