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Simply Hawaiian 4 ounces low-fat cottage cheese 2 ounces canned crushed pineapple in light syrup, drained Combine cottage cheese and pineapple. Spread on bread and broil until lightly browned and bubbly. Makes 6 tablespoons. Nutrient Analysis. One tablespoon provides 19 calories, 2.2 g protein, 2 g carbohydrates, .2 g fat. Calories from protein, 51 percent; carbohydrates, 39 percent and fat, 10 percent. Dried Beef Spread 8 ounces of fat-free cream cheese, softened i 1 cup low-fat sour cream 2 tablespoons finely chopped green onions 1 tablespoon finely chopped green peppers 2 1/2 ounces dried beef, chopped Mix cream cheese and sour cream, Add remaining ingredients. Pour into a baking pan and bake at 350 degrees for 15 minutes. Cool completely in refrigerator before servings.
Makes 2 1/2 cups.
96.7%