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Pancakes should be served immediately after cooking. It is not recommended that pancakes be reheated as they can become tough. However, if necessary, they can be frozen and reheated in the microwave on low heat.
Nutritional Value
The 1990 “Dietary Guidelines for Americans” recommends eating six to 1 1 serving of grain foods daily. Pancakes are a part of that food group. Choose toppings wisely to keep the fat content low. Sugar, jams and jellies have only four calories per gram; butter and margarine have nine. Fruits and fruit purees are good topping choices.
One 1-ounce pancake (about the size of slice of bread) from a typical home recipe provides: 60 calories, 2 g protein, 9 g carbohydrates, 2 g fat, 16
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96.3%