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HOME ECONOMICS
mg cholesterol, .5 g fiber, .5 mg iron and 115 mg sodium. Calories from carbohydrates, 58 percent; protein, 13 percent and fat, 29 percent.
Pancakes can also be made “healthier” by substituting 2 egg whites or commercial egg substitute for each whole egg in a recipe, using skim milk or water in place of whole milk, and qsing half whole-wheat flour in a recipe.
Variations
Blini: A small pancake of Russian and Poland made of both wheat and buckwheat flour, yeast, butter, eggs and milk. Blini are often spread with caviar or slices of smoked salmon, stacked one on top of another and served with sour cream.
Blintz: The traditional pancake of Jewish cuisine with an eastern Europe origin. It is fried very thin and rolled with cheese, cream cheese or fruits, such as blueberries or apples and served with sour cream.
Cannelloni: An Italian hors d’oeuvre or entree. It may be made with noodle dough or pancake batter. The pancake is spread with a cheese or finely chopped, well-seasoned meat mixture. It is then rolled and covered with a cheese sauce and baked.
Crepe: A French pancake. Crepes are made of a flour and egg batter and are very thin and light. They are often spread with jam, fruit, whipped cream or rolled in sweet sauce and served as a dessert. The best known of these* Crepes Suzette, is doused with liqueur and set afire. Crepes may be filled with meat, poultry or cheese and served as an entree.
Here are some fall-ish recipes for breakfast or supper. Pancake make a quick meal when you don’t have a lot of time to cook and most kids like them.
95.7%