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Wellness Outreach
Register/information: (540) 829-4190 Classes listed are FREE unless indicated
JANUARY 3 FEBRUARY 5 Thinkin' About Quittin' Start your New Year off with a commitment to stop smoking - one of the most important things you can do for good health! This class recognizes the difficulty of quitting and will offer factual, up-to-date information about cessation methods. 5- 6 p.m.
JANUARY 16 Desktop Yoga Learn and experience relaxation exercises that can rejuvenate mind and body. These simple, inconspicuous exercises can be done in your chair at your desk 6- 7 p.m.
JANUARY 21 New Shape of Health Have you tried everything to lose weight, only to gain it back? This is a non-diet approach that is based on being healthy, not on fitting into certain size clothing. 6:30-8:30 p.m.
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