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more efficient and in weight training all year long.
“If you don’t have the basics,” he says, “you are going to lose a game you should be winning when it gets tight.”
Almond stayed at Notre Dame for nine years, rising to the position of Athletic Director, until an opportunity arose to teach tennis at the college level, at George Mason University. He stayed there for a year In November 2002 his marriage to Barbra Samph, who comes from Philadelphia, changed his views of the future. It was time to buckle down.
Almond has close-clipped dark sideburns, a billiard-table flat flattop, a ready, genuine smile, and a welcome sense of humor.
At Rappahannock, he wants to increase participation in sports among students at all levels of ability. In order to achieve this goal, he feels that his coaches have “to sell sports participation. There’s a place for everybody. You have to have fun. Yes. You have to win, but it isn’t everything. The object is to have fun and get everybody
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