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As the days lengthen and the flowering forsythia, cherry blossoms, and redbuds burst forth in their brilliance,spring’s electromagnetic energy hubbies up through our feet. Many of us start feeling the need to get out and kick up our heels, harmonizing with spring’s new life and vibrance.Let the desire to dance, stretch, and breathe deeply bring you out to the Quest Movement Arts Center at 47 Main St in Spenyville. Movement classes are being offered for safe and sane ways to celebrate,relax,have fun,and stay fit,on every level.
The center provides an intimate setting for friends to connect and nurture their bodies, minds, emotions , and spirits. Ongoing Nia classes are offered on Mondays and Wednesdays. Nia is a form of fusion fitness combining dance, me’Ual arts, and healing arts. Created in 1983 by founders Debbie and Carlos Rosas, Nia provides an excellent format for people of all ages and levels of fitness to strengthen, develop flexibility,
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