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a gentle, eclectic blend of hatha yoga with attention to the , breath and proper alignment. All levels are welcome. A parent/child creative yoga class is taught on Friday mornings. On Thursday evenings Synergydance is being taught by Virginie.
Synergydance is a self healing movement system that begins with an inner exploration in floorwork, followed by expressive dance across the floor and ending with a time of quietude to integrate the shifts that have occurred. It leads into a deeper search to fine tune what we need inside and out to live a more balanced, happy, productive life.
Private sessions in Nia and yoga are available. The studio can also be rented hourly to groups or individuals with compatible needs. Stay tuned for upcoming workshops and community events!
For further information please call Kim at (540) 364 - 9299, or (540) 660- 2060 nights after 9 p.m, and on weekends. See you on the dance floor!
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