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Sheriff's Department (540-6753331) to check on the welfare of the elderly who live alone.
As keynote speaker, Dr. John McCue of Mountainside Medicine in Washington discussed the need for increased awareness and importance of healthy lifestyles among seniors. His talk centered on a long list of tips for aging well such as exercise, losing weight, avoiding prolonged exposure to the sun without adequate protection, and eating well.
After the keynote talk, attendees broke out into
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