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often and how much of their food consumption practices. Beginning with the February meetings, the ladies are learning how many calories a day they can consume, and what portions of what foods total their caloric limit, wl\jle, maintaining an average weight loss of 'A pound to 1 pound a week.
Participants in the weight control program expect to be in the program for about six months and have a weight loss goal of no more than 25 to 50 pounds. The emphasis of the program is re-learning eating habits, not dramatic weight loss which can be harmful to health.
Special Service
A special service will be held at Gid Brown Bible Church Sunday evening, February 18, at 7:3O’ p.m. Evangelist Don McCann of Kingsport, Tenn. will be the speaker.
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