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also offer some calcium, iron and vitamin A. Onions have no cholesterol or fat.
When choosing onions, look for those that are well-cured and have tight, dry necks. Avoid any with blemishes, mold or cuts. Store them in a cool, dry, well-ventilated area, in a single layer is possible.
To chop an onion without letting it “get away” cut it lengthwise in half from root to stem. Peel and place the flat, cut surface down on the cutting board and slice lengthwise several times, leaving about half an inch of the root end in one piece. Then turn your knife so the blade is parallel to the table surface and again make incisions parallel to the half-inch cut of the root end. Fi
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