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Help For
Non-Smoking
Wannabees
Just in time for smokers to make the ir New Year’s resolutions, the American Lung Association of Virginia introduced their new “Quit Smoking Forever!” program.
This innovative program developed by ALAV and other medical experts has been tested and proven successful among smokers. The comprehensive package includes three audio tapes and a personal achievement support guide.
Tape One, “Stop Smoking Forever,” is a complete guide to Freedom from Smoking and combatting nicotine addiction.
Tape Two, “Conquer Trigger Situations,” assists the smoker on how to aviod smoking in high risk situations using guided imagery and positive self-talk.
Tape Three, “Live Fit and Smoke Free,” provides a shape-up plan for smokers concerned about weight gain after quitting and includes basic floor exercises and fitness walking program.
Also included is The Quite Smoking Forever! Guide and a convenient wallet card for emergency situation that can cause a smoker to relapse.
The Quit Smoking Forever! package is available for $19.95 and is distributed through the American Lung Association of Virginia. Contact the nearest American Lung Association of Virginia office at 1-800LUNG-USA.
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