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calorie intake. The computer then calculates your caloric balance at the end of the day. A negative balance means weight loss is in your future. And positive? Well, there’s always tomorrow.
More low-tech (and affordable) items for home workouts include a set of free weights, Heavy Hands or a floor mat for stretching.
WET WORKOUTS
Working out in the water puts less stress and strain on muscles and joints and provides a great change of pace from the gym. There are a number of tools to help you get a great workout in the pool. The Aqua exercise belt helps you bum more calories while jogging underwater.
The “Water Workout Video” teaches impact-free exercises for deep and shallow water. And the foam Aerobic water jogger doubles as a water-resistance exercise tool and a floating pillow.
For lap swimmers, the SportValise Aqua Tunes belt afTords swimmers, surfers and other water sports enthusiasts the ability to listen to their favorite music while in the water. A plastic pouch makes any personal cassette player waterproof and the specially designed earphones stay snug in the ears
See Sporting, Page 21
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