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BY MELINDA BEACH RN
Public Health Nurse
Slip, Slop, Slap is a familiar phrase to the Child Care Learning Center’s Pre-K class. They recently had a field trip to the Rappahannock Health Department where they learned about how to protect their skin from the harmful rays of the sun. ii*> Along with materials from the American Cancer Society, which included a short video, these young people learned 'the following facts:
• The sun’s rays are generally strongest between 10 a.m. and 4 p in. Whenever possible •'play in the shade or plan outdoor activities at a different time.
• Even though cloudy days it makes us feel cooler, the sun’s harmful rays continue to come through the clouds and burn our skin. 1 • About 80 percent skin cancers could be prevented by protecting our skin by remembering some “Sun Basics”:
• Slip on a shirt (light colors the best)
• Slop on sun screen 15 spf
95.3%