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Wellness Outreach
Register/information: (540) 829-4190 Classes listed are FREE unless indicated.
BY APPOINTMENT Thinkin' About Quittin' Create your own plan to quit smoking based on practical, up-to-date information as it relates to your situation and needs. Daytime and early evening hours are available for free appointments. Just call: 829-4190.
AUGUST 15-29 rai Chi Chih A popular class - and no wonder I Attend all five classes (August 15, 20, 22, 27, 29) and learn 20 simple movements that are slow and gentle. Translated as "joy through movement," T'ai Chi Chih can be done by almost anyone regardless of age or physical condition Held at Culpeper County Library. Space is limited, so registration is required for this free series 5- 6 pm
AUGUST 21 Arthritis & Exercise For those dealing with the adverse effects of arthritis, there is a safe and sensible exercise program to improve your overall health, which may also relieve some of the effects of arthritis. This free presentation will focus on exercises that promote flexibility, strength and aerobic activity to those with arthritis. Please register for this class, which will be held at the hospital. 6- 7 pm
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