Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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for that t>pe of physical positioning. However, other types of meditation involve breathing, movement, and sound* savs Elmdea Bean, meditation instructor.
“Deciding you want to meditate does not mean that yotr have to change vour religious or spiritual beliefs. All you have to do is you give yourself the gift of time — as little as 10 or 15 mir)utes a day without the usual distractions of your life. So many of us are so busy, we may have forgotten what that feels like, except in those few; moments before we fall asleep at night". There are many benefits to meditation. Meditation can help you relive stress, relax, learn to "go with the flow", get in touch with your emotions, reduce acute and chronic pain levels, become more compassionate, live a fuller, richer life, and lx a better whatever it is you want to be.
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