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By Elmdea Bean Special to the Rappahannock News
Did you know that, worldwide. more people meditate than don’t? So why is that? Simply put . . . because meditation enriches daily life.
A workshop, “Your Inner Stillness: Exploring Core Spiritual Practices” will be offered on Saturday. Aug. 10 from 10 a.m. to 4 p.m. at the at the Rappahannock Healing Arts Center, 11945 Lee Highway, Sperryville. The cost is $85 per person.
The workshop is for the beginning to the experienced meditator. Participants will experience a variety of meditation techniques, learn why some work for them and others don't, and create a personal intention using meditation. Ms. Bean suggests that you bring your lunch, paper and pen.
"When you decide to become a meditator, you're in very good company. Around the globe, hundreds of thousands1 of people meditate every day. People you thought did. like the Dalai Lama arid the Beatles. And people you’d never think would. like Richard Gere. Pamela Lee. Oliver Stone. Arnold Palmer . . . and believe it or not . . .America's top radio host. . . . Howard Stem wakes at 4 a.m... A car and chauffeur waits outside in the suburban dark. On the ride into Manhattan (and
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