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Health Promotions Pre-registration required. Register/Info: (540) 829-4190
AUGUST 21 Know Your Numbers Blood pressure, cholesterol and blood sugar have a positive — or negative — impact on your health. Learn what the test numbers mean and what normal values should be. Free blood pressures will be taken. 6-7pm
AUGUST 26 Chronic Fatigue and Exercise learn a safe and sensible exercise program that will set you on a lifelong course of reduced fatigue and improved health. Guidelines for safe exercises and a complete fitness program will be discussed. 6-7pm
BY APPOINTMENT Thinkin' About Quit*!* One of the most important things you can do for your health is to stop smoking. Make an appointment to plan an individualized stop smoking program. Daytime and early evening hours available.
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