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Too much as well as too little stress will create an emotional burden for many people in this holiday season and if allowed to culminate, could turn into depression.
According to Donald K. Jones. M. D., director of medicolegal services for the Virginia Department of Mental Health and Mental Retardation, “Holidays in our society tend to be tremendously stressful in that there are so many things to do. Shopping, preparations for parties, meals, entertaining and social obligations within and without the family structure can be hectic and stressful to the person that is already overburdened. This stress tends to lead to depression."
Dr. Jones, also assistant clinical professor of psychiatry. Medical College/ of Virginia — Virginia Commonwealth University, says depression may slowly build over the holidays. "Usually, the depression comes as a let down after the holidays. Some call it ‘holiday blues' but it’s just as likely to occur as post holiday blues.
“This is seen in the increasing amount of people
83.7%