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"Scrooge may have turned into a paragon of benevolence, but in a lot of ways Scrooge was right about all the ‘humbug’ connected with Christmas. Most people feel this way about the commercial trappings of Christmas. The religious significance should be emphasized and the enjoyment of giving not because you have to, but because you want to.”
“Most important." says Dr. Jones, “people should learn to be selfish.
"Enjoy the holiday season without obligating yourself too much. Watch yourself and try to do what is best for you—if we all do this, our chances for avoiding depression are pretty good."
Dr. Jones said that both private practitioners and community mental health clinics are available for those who need consultation in the holiday season.
The Virginia Department of Mental Health and Mental Retardation, one of the many human resources agencies “working together to help you.” is promoting this message to help make everyone’s Christmas enjoyable.
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