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trouble. Heredity, sex, race and age are factors over which we have no control. Other factors over which we do have control are weight (obesity), physical fitness (exercise), avoiding smoking, and good dietary habits.
In addition to eating some of each of the food groups daily, it would be wise for each of us to follow these guidelines:
• Choose lean meat, fish and poultry, and dried beans and peas as protein sources.
• Trim excess fat off meats.
• Remove skin from chicken before cooking.
• Bake, boil, or broil instead of frying.
• Limit intake of hydrogenated margarines and shortenings, coconut oil, butter and cream, as well as
85.3%