Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 8 · column 4 of 7 · from the scan, no model involved
The American Heart Association has some substitutions that not only reduce Cat and cholesterol, but also the calories: When the recipe calls for Sour cream 2 T. skim milk IT. lemon juice 1 c. low-fat cottage cheese Mix in blender on medium-high speed until smooth and creamy. IT. = 10 calories. Chocolate Use: Cocoa blended with polyunsaturated ofl or margarine (1 one-oz. square of chocolate = 3 T. cocoa + 1 T. polyunsaturated oil or margarine.
81.7%