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products made from these sources.
• Use skimmed milk or 2 percent milk rather than whole milk.
• Limit the intake of organ meats and eggs.
• Check labels to see types of fat contained in food.
Egg whites contain no cholesterol while egg yolks contain 274 grams of cholesterol. In recipes 2 egg whites or 1 egg white plus 2 teaspoons of polyunsaturated oil may be substituted for 1 whole egg. Recipes calling for 4 eggs or more are not suitable to use the egg white substitution or homemade egg substitute that is listed below.
Whole wheat flour may be substituted for part of the enriched white flour in recipes. One cup whole wheat flour equals 1 cup enriched white flour. This will increase the fiber content as well as nutrients from whole grains.
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