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ciation advises limiting dietary cholesterol to 300 milligrams a day, including no more than four egg yolks a week.
And remember, cholesterol is in the yolk; you can eat all the egg whites you want! (Note the recipe for White Egg Salad made with chutney that follows.)
Nutrition
Despite its recent reputation as a dietary villian, the egg still offers cheap, high-quality nutrition.
Eggs make a worthwhile contribution to the nutrient content of diets. They are a source of protein,
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