Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 10 · column 4 of 6 · from the scan, no model involved
iron, vitamin A and riboflavin, and are one of the few foods that contain vitamin D.
Even though eggs are considered a powerhouse of nutrients they are not high in calories. One large egg has about 80 calories.
Eggs are economical
Economically speaking, eggs make a good alternative for meat, because of the amount and quality of their protein. Regardless of size, eggs are usually a good buy. A dozen large eggs weigh 24 ounces or 1-1/2 pounds. One serving (two eggs) weighs 1/4 pound.
When you consider the price of a dozen eggs and figure the cost per pound or per serving compared to the cost per pound of meat, seafood,
91.6%