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yourself if you are eating foods from each of these groups and levels. Secondly, think about the foods within these groups. Is your variety in vegetables for example, hash browns for breakfast, fries for lunch and a baked potato for dinner?
The next word in the resolution is balance. Stability is produced with balance and in the case of diet it means getting the right proportions that our bodies' need for good health. A look at the recommended number of servings from each food group in the food guide pyramid is a good place to start. Another way to look at balance is by following the 1995 Dietary Guidelines for Americans. These describe in more detail the relationship of diet and exercise to achieve balance.
The third and last word in the resolution is moderation. Webster describes it as avoiding extremes of
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