Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 11 · column 3 of 6 · from the scan, no model involved
other canned fish containing fish bones, which may be a rich source of calcium. Except for some of the Bcomplex vitamins, meats are not the best sources of vitamins. An exception is liver which is a rich source of vitamin A and several other vitamins.
Dry beans and peas are excellent source of dietary fiber. Many health experts emphasize the need to consumer an adequate amount of fiber to maintain normal bowel function, reduce risk of colon cancer, possibly reduce blood cholesterol, and reduce calorie intake. Meat Group servings from animal sources do not contribute fiber. Dry beans and peas are also low in fat and are cholesterol-free, thus, they have an advantage over most meats which do not contain fat and cholesterol.
As mentioned, foods in this group
96.6%