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Wellness Words

Eating Disorders

7:00 - 8:00 p.m.

Nov. 10, Culpeper, CMH

Conference Room Nov. 11, Madison, Second Bank & Trust

Nov. 12, Orange, Sedwick Building

Nov. 13, Lake of the Woods,

Holcomb Building Become familiar with the common traits that reflect two eating disorders, anorexia nervosa and bulimia. Learn self-care techniques that may protect you or your children from developing these disorders. Please call Karen Smith, outreach wellness coordinator, at 829-4190 to reserve your seat.

Pregnancy & Parenthood

Education Classes

Breastfeeding.Oct. 22, Dec. 10 Newborn Care.Dec. 3 Mother Matters.. Oct. 29 Sibling Class...Nov. 5, Dec. 17 Pregnancy Overview.Nov. 12 Infant CPR.Nov. 19

All classes are held from 7:00 - 9:00 p.m. at Culpeper Memorial Hospital. Classes are free. To register or for more information, call 8294307.

Childbirth Preparation

November 4 - December 16 7:00 p.m., CMH Board Room

Led by a registered nurse, this seven-week series covers all aspect of labor and delivery. Fee. For information or to register, call 829-4113.

Educational Opportunities

Diabetes Support Group

Nov. 3, Dec. 1

7:00 p.m., Culpeper Memorial Hospital For information, call Kristi Pettie at 829-4126.

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