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It’s nearly impossible to be happy about all aspects of one’s life. Taking regular inventory of the physical, as well as emotional symptoms one finds distressing can help build a road map for prioritizing what needs thought and attention. Decide to work towards enhancing quality of life.
Internationally recognized in the field of medicine and psychology, Caroline Myss, Ph.D. affirms that “biography becomes biology”. All thoughts, beliefs, and meanings that have been attached to actions generate a bodily response. Biological or physical health reflects one’s strengths, weaknesses, hopes and fears.
Loving thoughts can relax the whole body. Fearful thoughts activate every system of your body; the stomach tightens, heart rate increases, and perspiration can result. Myss believes that by consciously examining beliefs and behaviors that are negative or fear-based, toxic reactions can be seen on a physical level. Symptoms are recognized as being linked to these ways of thinking.
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