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Wellness Outreach

Register/information: (540) 829-4190 ( - , >>d are FRrf on ess indicated

, march d Thirtkin' About Quittin’ i 0- ■ ; !t the most important things you ran do h. .oi.r hecdth is to stop smoking ibis class | recognizes the difficulty of quitting and offers

tua!. up-to-date information about ] cessation nietfiods 5 6 pm

! MARCH id Stress & Weight Gain j Learn how stress has a direct impact on weight gain and how to decrease stress while I improving your overall health. 6-7 pm

MARCH 20 Breathworks Learn an alternative method of strengthening your back and stomach and improve your posture without doing sit-ups. Bring blanket or mat. Very popular class, so sign up early! 3:30 4:30 pm or 5-6 pm

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