Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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Eat five servings of fruits and vegetables a day. They can be fresh, frozen, canned, dried and juice. Serving sizes ■ are one-half cup vegetables or fruit, a medium piece of fresh fruit, a cup of chopped raw, leafy vegetables, six ounces of 100% fruit or vegetable juice, onehalf cup canned beans or peas or one-quarter cup dried fruit. • Eat more fiber, which is found in fruits, vegetables and whole grains. • Reduce the amount of time children spend watching TV or playing video games and encourage more physical activity. • Plan family and school activities that provide everyone with exercise and enjoyment. • Let children know they are loved, appreciated and valued just the way they are.
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