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deaths could have been prevented, so we’ve got to spread the word about heat-related safety.”
There are two levels of heat-related illness that warrant attention - heat exhaustion, which is not terribly dangerous, and heat stroke, which can be life-threatening.
The warning signs that coaches must look for in heat exhaustion are cramping, confusion, dehydration and nausea. Once these symptoms have occurred, coaches and trainers need to take immediate action to ensure a heat stroke does not take place.
“If you see these signs,
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