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To many Americans, the holiday season means family feasts and celebrating with good friends. But overindulgence at Thanksgiving, Hanukkah and Christmas often leads to a New Year’s resolution to lose weight.
This year, resolve to maintain a healthy lifestyle and still enjoy the festivities. It’s easier than it sounds.
For example, the traditional centerpiece of most holiday tables is a plump, roasted turkey — an excellent low-calorie, low-fat main course. There are only 163 calories in a three-ounce serving of white meat without the skin.
But use good judgment when buying the bird. Some self-basting turkeys are injected with oil high in saturated fat and sodium. Choose a plain frozen turkey instead, or check the lables for a self-basting hrand v ia i,i — .jr\m i wm*m..ilhiii
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