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juice, herbs or spices instead.
The meal ends with good news: there’s no reason to skip dessert. Simply use a few tricks to make cookies, cakes and pies that taste great but have less fat and cholesterol. For example, substitute evaporated skim milk for evaporated milk, use two egg whites instead of one whole egg (2 egg whites + 1 tsp. vegetable oil = 1 whole egg), and choose lowfat toppings over whipped cream.
And don’t forget that a simple bowl of mixed fruit is a natural way to satisfy the sweet tooth.
Even if major holiday meals are under control, there is great temptation to nibble at office parties, neighborhood gatherings and family reunions. A smart snacker avoids baked goods and highly salted nuts and chips in favor of raw vegetables or fruit treats. Party-goers who just can’t resist should get involved in a stimulating conversation as far from the food as possible.
The American Heart Association hopes this holiday season is a safe and healthy one for all.
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