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use small amounts of vegetables and meat in combination to feed a family. For something different in stirfrying try preparing “Three-Spice Wok Oil” ahead of time to use as the cooking oil. Three-Spice Wok Oil Makes 1 cup 1 cup peanut oil 4 thin slices fresh ginger root 4 cloves garlic, peeled and crushed 1 tsp. crushed dried red pepper flakes 1 whole dried hot red chili, optional
In saucepan, combine oil, ginger, garlic and red pepper flakes. Cook over low heat 15 minutes. Let cool.
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