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Pumpkin pie is probably the best-known food made with pumpkin, but the vegetable is also delicious used in pumpkin cakes, cookies, breads and cream-of-pumpkin soup.
Pumpkins are a dark-yellow vegetable and a rich source of vitamin A - . one cup of pumpkin, cooked or canned, has 80 calories. One slice, one-sixth of a 9-inch pie, has 300 calories.
To Cook Pumpkin: Wash it and cut it in half crosswise. Remove seeds and strings and place it in a pan, shell side up. Bake in a 325-de_
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