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according to the National Research Council’s (NRC) latest edition of the Recommended Dietary Allowances (RDAs).
This tenth edition of the RDAs, a result of two years of effort by an NRC subcommittee of nutrition experts, recommends an average daily intake of 1,200 milligrams (mg) of calcium for adolescents and young adults through age 24 — as compared to 18 years in previous editions.
This change reflects the current scientific consensus that bone formation continues through the early 20’s, even though bones stop grow
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