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ing in length at about age 18. The calcium allowance for adults 25 years of age and older remains the same as before — 800 mg. per day.
“The subcommittee believes the most promising nutritional approach to reducing the risk of osteoporosis in later life is to ensure a calcium intake that allows the development of each individual’s. . .peak bone mass,” according to this first update of the RDAs in nearly a decade, published late last year. “It urges that special attention be paid to calcium intakes throughout childhood to age 25 years.”
The 1,200 mg RDA for calcium
94.8%