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provide 40 percent of the recommended daily allowance of Vitamin C and 20 percent of the Vitamin A allowance. They are also good sources of potassium and iron, but are naturally low in sodium and are virtually free of fat and cholesterol. That’s a real plus for those on special diets.
Selecting tomatoes
When buying tomatoes, look for those that are well-shaped and firm for their size. Ripe tomatoes will be slightly soft and deep red in color. Reject tomatoes that have green or yellow patches or deep growth cracks.
Avoid buying tomatoes with bruises, mold, blemished and other
92.6%