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uary 31. For a form, call 804-7861431.
Start the year out right by improving your health by reducing fat in the diet and exercising. Check with your doctor first. Now is a good time to make an appointment for your annual physical. Ask for a cholesterol check if you’ve been fasting for 12 hours, including a breakdown of the LDL and HDL levels. (Total cholesterol should not exceed 200; LDL, or bad cholesterol, should not exceed 130; the HDL, good kind, can be increased by eating a low-fat diet and exercising.)
You may want to start work on your taxes during the holidays; for assistant call local CPA Q. Earl Yancey at 937-3105. You may also want to attend the January meeting of the Ruritan Club when he will be a featured speaker.
Don’t forget to make year-end donations to our local volunteer organizations, including the Fire Com
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