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The American Cancer "Society’s recipe for lowering your risk of certain cancers is healthier food choices with an emphasis on a low-fat highfiber diet.
The Great American Food Fight during National Nutrition Month in March is an annual event that emphasized the American Cancer Society’s nutrition guidelines.
The nutrition guidelines, designed for adults of all ages in good health, are as follows:
• Maintain a desirable body weight — besity has been linked to an increase in deaths from cancers of the uterus, gallbladder, kidney, stomach, colon and breast.
• Eat a varied diet — A varied diet, eaten in moderation, offers the best hope for lowering the risk of cancer.
• Include a variety of vegetables and fruits in daily diet — Daily consumption of vegetables and fruits is associated with a decreased risk of
90.6%