Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 9 · column 1 of 6 · from the scan, no model involved
By HELEN W. SMITH
Extension Agent, Home Economics
I was chatting with Randall Updike the other day - Randall is one of our local sheep producers - and he was telling me about the barbecue that the Rappahannock Farmers Association is having this Saturday evening, Oct. 9 during the Crossroads Weekend. The Famers Association will be selling lamburgers just like the ones that the 4-H Livestock Club sells at their barbecue booth on July 4th.
Fewer Calories
Lamb is leaner than ever. With less fat, it contains fewer calories. A three-ounce serving of cooked lean lamb <the serving size often recommended by nutritionists) provides, on average, only 175 calories, or 6 percent of the average daily caloric intake of a 25-to 50-year-old male (2900 calories/day).
94.8%