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holidays have passed. This post-holiday letdown after Jan. 1 can be the result of emotional disappointments experienced during the preceding months as well as the physical reactions cause by excess, fatigue and stress.
Below are several ways to identify potential sources of holiday depression that can help individuals cope with the seasonal blues.
• Keep expectations for the holiday season manageable by not trying to make the holiday “the best ever.” Try to set realistic goals for yourself. Pace yourself. Organize your time. Make a list and prioritize the most important activities. Be realistic about what you can and cannot do. Do not spend too much time preparing for just one day (Christmas).
• Remember that the holiday season does not automatically banish reasons for feeling sad or lonely; there is room for these feelings to be present, even if the person chooses not to express them.
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