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Let go of the past. Don’t be disappointed if your holidays are not like they used to be. Life brings changes. Each holiday season is different and can be enjoyed in its own way. You set yourself up for sadnesses if everything has to be just like the good old days. Try volunteering some time to help others.
• Enjoy holiday activities that are free such as driving around to look at Christmas decorations. Go window shopping without buying anything.
• Don’t drink too much. Excessive drinking will only make you more depressed.
• Don’t be afraid to try something new. Celebrate the holidays in a way you have not done before.
• Spend time with people who are supportive and care about you. Make new friends if you are alone during special times. Contact someone you have lost touch with.
For further information on light therapy, contact: Society for Light Treatment and Biological Rhythms, P.O. Box 478, Wilsonville, Or.
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