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depends on water.
Water must be available to carry vital elements, oxygen, hormone, and chemical messengers to all parts of the body. Without sufficient water to wet all parts equally, some more remote parts of the body will not receive the vital elements that water supplies.
Water is also needed to carry toxic waste away from cells. In fact there are at least 50 reasons why the body needs sufficient water on a regular basis.”
In my personal experiences, and those that I know of that have tried this simple procedure, I have found it to be miraculous. The procedure is basic and simple, as all miracles tend to be. One just drinks one-half of their body weight in ounces of water per day, i.e. 120 pounds equals 60 ounces of water per day, every day! A good rough estimate is two quarts per day or 8 eight ounce glasses of water per day (remember hearing that?).
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